Healthy weight gain for pregnancy

Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy.  You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester.  The culprit to this is morning sickness.  Some women suffer from such a severe case of morning sickness they can not keep anything down.  Chances are your doctor will not be too concerned if you lose a few pounds that first trimester as long as you gain steady throughout the next two trimesters. 

Your second trimester is where you will probably put on most of your weight.  Most women put on about a pound a week, so roughly four or five pounds a month which brings their second trimester weight gain to about 12-15 pounds.  Some women put on more while others put on less.  Do not be surprised if you put on a lot of weight one month and not so much your next.

For the 7th and 8th month you will should probably continue about a pound each week or so.  Look to gain between 8 and 10 pounds those months.  Most women find that their weight gain slows down in the 9th month.  You might find your weight gain coming to a end as your due date draws nearer.  This can be a sign that labor is on the horizon.  Or, you may find that your weight gain continues especially if you are retaining a lot of water. 

So where does all this weight go? It doesn't really make sense that you should gain between 25-30 pounds if your baby is only going to weigh between 7 and 8 pounds.  Let's break down where the extra weight goes.  

First, you have your baby.  A average baby weights about 7 1/2 pounds.  Some can weigh more and some weigh less.  That amniotic fluid that your baby has been swimming in for the past nine months weighs about 2 pounds.  Figure in about 2 pounds for your breast enlargement and 1 1/2 pounds for your placenta.  Your uterus, which started off about the size of a golf ball has grown to weigh about 2 pounds.  Your body should be producing about 4 pounds of extra blood by the end of your pregnancy and about 7 extra pounds of fat.  Let's not forget the extra fluid of about 4 pounds that your body might be holding on to.  All this equals to the grand total of about 30 pounds.

Now keep in mind this is just a estimate and not a guarantee of how your weight will fall.  There are women who wind up having a 10 pound baby and others who have a 5 pound baby. The key is to maintain a healthy weight gain throughout your pregnancy. Your body needs extra calories and it is best for you and your baby if those extra calories come from food that has a lot of nutritional value such as fruits, vegetables or protein. Staying away from junk for will help you curb your weight gain.

When it comes to taking the weight off, do not be surprise if your body hangs on to it especially those first days after delivery. Once you are home keep this in mind that it took nine months to gain that weight so gives yourself at least a good nine months to take it off.

© 2008 Pregnancy Guide - All Rights Reserved.
▪ Pregnancy
◦ stage of pregnancy
▪ Early Pregnancy
◦ 1-3 weeks
◦ 4 weeks
◦ 5 weeks
◦ 6 weeks
◦ 7 weeks
◦ 8 weeks
◦ 9 weeks
◦ 10 weeks
◦ 11 Weeks
◦ 12 weeks
▪ Pregnancy Symptom
◦ First Signs of Pregnancy
◦ Early Pregnancy Symptoms
◦ Pregnancy Symptoms Week by Week
◦ Unusual Pregnancy Symptoms
◦ Sign of Pregnancy
▪ Teen Pregnancy
◦ Teen Pregnancy Statistics
◦ Teenage Pregnancies
◦ Teen Pregnancy Facts
◦ Teen Pregnancy Prevention
◦ Teen Pregnancy Help
◦ Unplanned Teen Pregnancy
▪ Pregnancy Test
◦ Early Pregnancy Test
◦ Home Pregnancy Test
◦ Free Pregnancy Test
◦ Best Pregnancy Test
◦ Pregnancy Test Result
◦ Digital Pregnancy Test
▪ Pregnancy Diet
◦ Pregnancy Diet Plan
◦ Post Pregnancy Diet
◦ Pre Pregnancy Diet
◦ Early Pregnancy Diet
◦ Diet Before Pregnancy
◦ Best Diet for Pregnancy
◦ How to Eat for A Healthy Pregnancy
◦ Foods to Avoid While Pregnant
◦ Caffeine and Pregnancy
▪ Healthy Pregnancy
◦ Healthy Pregnancy Diet
◦ Healthy Eating During Pregnancy
◦ How To Have A Healthy Pregnancy
◦ Healthy Pregnancy Weight Gain
◦ Healthy Nutrition Pregnancy
▪ Pregnancy Exercise
◦ Prenatal Yoga
◦ Prenatal Fitness
◦ Exercise After Pregnancy
◦ Exercise While Pregnant
◦ Exercise For Pregnant Women
◦ Great Exercises for Pregnancy
▪ Morning Sickness During Pregnancy
▪ Pregnancy and Nutrition
▪ Eating Well For You During Your Pregnancy
▪ Eating Right During Your Pregnancy
▪ Staying Fit During Your Pregnancy
▪ Pregnancy Weight Gain
▪ How Eating Well Can Help During Pregnancy
▪ Healthy weight gain for pregnancy
▪ Exercise During Pregnancy
▪ Pregnancy dress
◦ The Survival Kit For Pregnancy Dresses
◦ Why Cotton Is The Preferred Pregnancy Fabric
◦ Pregnancy Dresses That Balance Style With Substance
◦ Pregnancy Dresses And Your Shopping Habits
◦ Pregnancy Dresses In Denim Are Stylish And Comfortable
◦ Save Big Bucks On Your Pregnancy Dresses
▪ Newborn Care
◦ Dealing with Colic
◦ Keeping Baby's Weight Up
◦ Soothing Baby With Music
◦ Getting Baby To Sleep
◦ Necessary Vaccinations
◦ Suitable Toys
◦ Caring for the First Cold
◦ When To Call A Doctor
◦ When To Wean Baby
▪ Common Pregnancy Discomforts Explored
▪ Experiencing Pregnancy Loss and Understanding Why It Happens
▪ Bodily Changes During Pregnancy
▪ Birthing Choice a Major Decision in Pregnancy
▪ Facing The Challenges of Being Pregnant After Age 35
▪ Pregnant and Over 40
▪ Getting Pregnant May Not Always Be Easy
▪ Getting Your Other Children Excited about Your Pregnancy
▪ Guidelines for Preventing Pregnancy
▪ Have a Successful Conception
▪ Important Things to Know When Pregnant with Multiples
▪ Infertility A Male Female Problem
▪ Info You Can Use On Ectopic Pregnancy
▪ Knowing That You Are Pregnant
▪ Physical Changes and Symptoms To Expect During Pregnancy
▪ Pregnancy is full of decisions
▪ Prenatal Testing is an Important Part of Every Successful Pregnancy
▪ Preparing for Your Little One
▪ Preterm Labor A Pregnancy Complication
▪ Preventing Teen Pregnancy
▪ Special Situations During Pregnancy
▪ Staying Fit and healthy During Your Pregnancy
▪ Staying Fit While Pregnant
▪ Staying Safe During Disasters While Pregnant
▪ The Common Discomforts of Pregnancy
▪ Tips for a Healthy Pregnancy
▪ Trusting in Home Pregnancy Tests
▪ Trying to Get Pregnant and Experiencing Infertility
▪ What Are The Problems That Can Develop During Pregnancy?
▪ What Causes Vaginal Bleeding During Pregnancy?
▪ What Kind of Pregnancy Problems Can A Woman Encounter?
▪ What To Avoid During Pregnancy for the Health of Mom and Baby
▪ What to do if You Are Unexpectedly Pregnant
▪ What to Expect the Last Few Weeks of Pregnancy
▪ Why is an Ultrasound Used During Pregnancy?
▪ You Can Stay Fit During Pregnancy
▪ You Are Pregnant and in Labor or Are You?
▪ Birthing choices midwife
▪ Complications you may face when you have a multiples pregnancy
▪ Fitness and staying well during pregnancy
▪ Getting the scoop on illegal drug usage while pregnant
▪ Is Caffeine Safe During Pregnancy?
▪ Pregnancy Testing What To Expect
▪ Safe Traveling While Pregnant
▪ pregnancy
◦ Pregnancy calendar
◦ Chinese pregnancy calendar
◦ Week by week pregnancy calendar
◦ Free pregnancy calendar
◦ Interactive pregnancy calendar
◦ Online pregnancy calendar
▪ Pregnancy symptoms
◦ Early pregnancy symptoms
◦ Tubal pregnancy symptoms
◦ Unusual pregnancy symptoms
◦ Common pregnancy symptoms
◦ Third trimester pregnancy symptoms
◦ Possible pregnancy symptoms
▪ Pregnancy calculator
◦ Pregnancy due date calculator
◦ Pregnancy weight calculator
◦ Free pregnancy calculator
◦ Pregnancy ovulation calculator
◦ Pregnancy trimester calculator
◦ Pregnancy nutrition calculator
▪ Site Map
 
 
  pregnancy