Knowing That You Are Pregnant

Some women dream about that moment when they see those two pink lines or when the voice on the phone says, "Its positive, you're pregnant!" Other women are not expecting to be pregnant and need to know if they are or not, hoping that they are not pregnant. Knowing that you are pregnant is not just a time or joy, shock or disbelief; it is a time to prepare for the life that has just started. A time to do all you can to have a healthy pregnancy.

Signs that a woman may be pregnant:

1.A missed period

2.Feeling sick to the stomach, nausea, vomiting

3.Breasts are sore, perhaps slightly bigger and the breast nipples may be sore or the areola (the area around the nipples) may be darker in color.

4.Certain food cravings may signal the changes going on in your body

5.Fatigue

6.You receive a positive home pregnancy test (HPT)

Knowing they are pregnant women typically are concerned about getting good prenatal care, getting started on prenatal vitamins unless they already started taking them during the period of time when they were trying to conceive and they do exciting things like determine their due dates by using Due Date Calculators and joining online pregnancy forums where they can chat with other pregnant women. They find out about all things pregnant such as what foods to eat, what medications to avoid, how to handle food safely, and finding out how much weight is safe to gain during pregnancy.

They also explore what kinds of exercise are safe to do during pregnancy. Exercise is important anytime but it is especially important to stay fit while pregnant because a healthy fit body will respond better to the demands of pregnancy. Exercising also helps to avoid excess weight gain, and helps to develop stronger bones, joints and muscles. A woman who regularly exercises has a lower risk of having a premature baby, heart disease and other serious illnesses that can harm her and her pregnancy if a serious illness occurs during pregnancy.

Exercise can also help to relieve stress, backaches, help new moms to regain their energy level back after giving birth and help to lose any excess weight gained during pregnancy.

Knowing she is pregnant, she may decide to improve on her lifestyle by vowing to cutback on caffeine consumption, reduce her social life regarding parties or social events so as to trim her usually hectic life which may also require trimming work hours if she is typically known as the first one in and last one out of the office. In preparation for the lifestyle changes once the baby is born she may attend parenting classes, newborn care classes or prenatal/childbirth classes.

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