Safe Traveling While Pregnant

Pregnancy is a condition that affects many lifestyle choices and deciding whether or not to travel while pregnant is one of those times when you may wish to think about all the factors involved in traveling before embarking on your trip whether it is traveling for business or pleasure.

The first step to safe traveling is actually something that should be done prior to becoming pregnant if indeed you know you will be traveling during your expected pregnancy time and you of course don't have a surprise pregnancy. The step is to have a preconception appointment in which you make sure you are healthy and fit before becoming pregnancy for the benefit of mom and baby and during this appointment you can mention your travel plans so that your doctor can be sure that any immunizations you need can be administered to you prior to becoming pregnant. Some vaccines such as the MMR and yellow fever should be given at least 28 days before becoming pregnant.

The safest time to travel is during the second trimester of pregnancy which is weeks 18 through 24, according to the American College of Obstetrics and Gynecology. If you plan both your pregnancy and your travel ahead of time you can coordinate the best you can so that your travel occurs during weeks 18 through 24 of your pregnancy.

Traveling is actually safe for most pregnant women as long as you plan your travel so that you are taking any special precautions specific to your pregnancy and follow doctor's advice while traveling.

Pregnancy tips while traveling:

Bring your own snacks for traveling to be sure that they are healthy and won't encourage any extra pounds. If you suffer from morning sickness or fainting due to lack of food in your stomach make sure you pack appropriate snacks for these conditions.

It is important to take breaks when ever possible to stretch your legs and move around a bit especially if you are more than halfway through your pregnancy.

If you are traveling by air, most airlines restrict traveling for those in the last few weeks of pregnancy except in emergencies.

It is important to stay hydrated whenever you are pregnant but especially when you are traveling it is important to bring water bottles with you if possible.

Make sure you plan clothing changes for any possible weather along your travels because it is not always possible to control temperature when flying or when in a car. Wear layers so you can make adjustments in clothing as needed to stay comfortable during your travels.

Always carry with you contact information for the healthcare provider caring for your pregnancy, and any medical records that you can obtain copies of so that if you need medical care during your travels your records will be easily available.



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